The greengrocer super smoothie

Ingredients (makes approximately one litre)

  • Greengrocer-smoothie500ml apple juice
  • 50ml lime juice from approx 4 limes
  • 40g mint leaves (reserve the tips for garnish)
  • 75g watercress (stalks removed)
  • 175g baby spinach, washed
  • 5g fresh ginger, grated


  • Thin slice of lime from lime used for juicing
  • Redcurrants
  • Mint tips from the bunch of mint
  • Micro red veined sorrel leaf


  1. Combine all of the ingredients in a food processor and blend.
  2. To serve, pour the smoothie into a martini glass and garnish with a thin slice of lime and balance a small bunch of redcurrants off the edge of the glass. Finish with a mint tip and a micro red veined sorrel leaf to finish.